Nowadays, people spend a lot of time in front of a computer. People with office jobs spend an average of 7-9 hours in front of a computer and play with a smartphone average of 2-3 hours after work.
Because of these changed environments, many people are suffering from a new disease called forward head posture. This slouching posture causes pain to the neck, back, shoulder and it even makes it hard to properly breathe.
In addition, if you are working out, it makes matters worse. If you keep exercising with bad posture, it makes your pain worse.
Without correcting bad posture first, it is like building a house on top of the sand.
Fortunately, there are lots of forwarding head posture correctors in the market. Let's dive with Home Gym Mania and take a look at the best 5 forward head posture correctors together.
Product | Product Name | Rating | Price |
|---|---|---|---|
 | Upright GO S Lighter, Smaller Posture Corrector | ||
 | Truweo Posture Corrector | ||
 | VOKKA Posture Corrector | ||
 | Marakym Posture Fix | ||
 | Selbite Posture Brace |
1. Upright GO S Lighter, Smaller Posture Corrector
Brand / Model | Upright GO S Lighter, Smaller Posture Corrector |
Color | White |
Length | 1.89" |
Battery Life | 30 Hours |
Sensor | 6 precision-enhanced sensors |
Attachment to Skin | Reusable Silicon Adhesive Tape |
Material | Plastic |
Upright Go is a very innovative light and small posture corrector. When Home Gym Mania was suffering from neck pain from forward head posture, this is exactly what I wished to have.
The only thing you need to do is attaching this small device to your back with reusable silicone tape. Upright go is paring with App, and you can instantly track your posture.
When you are slouching unconsciously, it gives you gentle vibration. As soon as you notice you are in bad posture, you can correct your posture.
You can set up a personalized training program with the App. Upright Go helps strengthen your back and train your brain to notice slouching with the personalized daily goal.
With this daily goal, you can improve your posture bit by bit. According to the company, 80% of users experienced posture improvement in 2 weeks.
In case you are allergic to adhesive silicone tape, they separately sell neckless, which can be attached to Upright Go.
Features
2. Truweo Posture Corrector
Brand / Model | Truweo Posture Corrector |
Color | Black |
Closure Type | Hook and Loop |
Unisex | Yes |
Chest Circumference | 30"-43" |
Material | Neoprene |
Truweo posture corrector is a different type of posture corrector than Upright Go. This wearable posture brace promotes self-awareness of your posture and helps develop muscle memory to keep posture right.
When you are slouching, you can feel uncomfortable as the strap is pulling your shoulder to the opposite side.
The strap is made of breathable, washable, and lightweight material, and you can wear it under everyday clothes.
Features
3. VOKKA Posture Corrector
Brand / Model | VOKKA Posture Corrector |
Color | Black |
Closure Type | Pullon, Hook and Loop |
Unisex | Yes |
Chest Circumference | Medium: 27"-39" |
Material | Neoprene |
The most noticeable characteristic of Vokka Posture corrector is that it has a back brace plate that provides back support.
Also, the back strap provides stable support. But whereas it provides stable and strong support, it can be a bit bulkier than other products.
Vokka posture corrector comes with three different sizes based on the user's chest circumference. So make sure to refer to their size guide chart.
Features
4. Marakym Posture Fix Brace
Brand / Model | Marakym Posture Fix Brace |
Color | Black |
Closure Type | Hook and Loop |
Unisex | Yes |
Chest Circumference | Free Size |
Material | Neoprene |
Warranty | 100% Money-Back Guarantee |
Marakym Posture Brace is made of breathable, washable, and lightweight neoprene for maximum comfort of users.
It also includes extra pads for arm fit comfort. Marakym posture corrector is backed by a confident 100% money-back guarantee.
The kinesiology tape and carrying bag are included as a bonus.
Features
5. Selbite Posture Brace
Brand / Model | Selbite Posture Brace |
Color | Black |
Closure Type | Hook and Loop |
Unisex | Yes |
Chest Circumference | 25"-53" |
Material | Neoprene |
Warranty | 100% Money-Back Guarantee |
Selbite Posture Brace is the most affordable version of all products. Their unisex product covers chest circumference size from 25" to 53".
Its straps are made with latex-free washable, breathable neoprene. Selbite posture corrector is also backed by a confident 100% money-back guarantee.
You can wear Selbite adjustable upper back brace under your everyday clothes. It helps to create long-term muscle memory, so you can keep the right posture after you remove your back brace.
Features
Buyers Guide
1. Comfort
Comfort is an important factor when choosing forward head posture corrector. It is inevitably uncomfortable as it corrects your posture, but it should be comfortable other than that. You will want to wear more if it is comfortable when you wear it. It sounds too obvious, but it is true.
2. Size
Most posture correctors are free-size and adjustable. But some products have a size restriction. Those products usually provide chest circumference size for size guidance.
3. Can you wear it under your everyday clothes?
Bad posture is a habit, and consistency is important when fixing a bad habit. If you can wear it under your everyday clothes when you work or exercise, it increases the chance that you can fix bad habits easier and faster.
Home Gym Mania's Pick
In Mania's opinion, using Upright Go with one of posture correcting braces makes the best results.
Upright Go is a great device to help the user to aware their posture is slouching by giving gentle vibration.When you are focusing on other tasks, it is easy to forget your will to fix your bad posture. But Upright Go will give you notice whenever your posture becomes bad.
Upright Go itself is a great product for fixing a bad posture. But if you add one of the correcting braces with Upright Go, you can expect even better and faster results as correcting braces also helps your muscles to memorize correct posture.
FAQ
1. Is it bad to wear a posture corrector all day?
It will be extra painful if you have a seriously bad posture. Experts recommend increasing time incrementally. You might use it for 5-10 minutes for the first time. As you are used to it, increase time more and more. But wearing it all day will increase your muscle's dependency on the corrector rather than strengthen it.
2. How long does it take to correct forward head posture?
The period to fix the bad posture is different by person. Correcting a bad habit is an ongoing process without an end. So it will be proper to think of it as an ongoing effort.