Why do we need to training forearm?
It is easy to overlook training the forearm and wrist as many people like focusing more on building bigger muscles like the chest and bicep.
However, strengthening your forearm and wrist can improve your workout tremendously. In this article, we picked top 5 forearm strengtheners. Let's dive in!
1. Titan wrist roller
6.25" (each side)
Titan wrist roller is the best pick for strengthening your forearm and wrist.
It has a nice powder-coated black color and has a soft foam grip on top of the knurled ix-inch grip.
Its durable material can endure up to 200 lbs. It includes a carabiner and a loading pin. So you can mix and match to hang your weight however you want.
The strap is flat and the handle has a guide so you can easily unroll and roll. The length of the strap is 46.5" when fully unrolled. The weight is about 3 lbs, so you can easily carry and work out anywhere.
2. DMoose Forearm Exerciser
16.2" x 4.8" x 4.7"
Black & Orange
Material of Handle
Polyvinyl Chloride (PVC)
Material of Rope
Material of Rod
Heavy Duty Steel Loading Pin
DMoose Forearm Strengthener is unique as it provides two types of handles.
You can use an anti-slip conventional grip (orange color) or you can use a wheel grip (black color) which is more challenging.
The orange color handle can be detached easily with its quick locking mechanism.
The heavy-duty steel loading pin can be added if you prefer to load the weight plate horizontally with a pin.
Otherwise, you can use a basic rope and hook to hang the weight plate.
You can strengthen your forearm and wrist from anywhere with the DMoose forearm exerciser.
3. Marcy Wrist and Forearm Developer - Wedge
14.5" x 6" x 7.75"
Black & Red
2 year limited
Marcy's wrist and forearm developer, Wedge, is another unique workout equipment. Its innovative system does not need any weight plate.
So if you do not have any weight plate in your place yet, this can be a good choice for you.
You can wear it and easily train your flexor and extensor.
You can adjust the location of high-density foam grip and control the tension with the dial based on your workout level. It is relatively light and portable.
4. Sportneer Forearm Exerciser
Starter: 10.1" x 5"
Advanced: 11.4" x 5"
Starter: 11 lbs
Advanced: 15.5 lbs
Sportneer Forearm Exerciser is similar to Marcy's Wedge. But Sportneer is introduced here because it has its advantages.
It is cheaper, and it is thinner than March's Wedge. If you need sophisticated resistance control for your workout, Marcy Wedge is better option for you.
But if you do not need sophisticated resistance to adjust, the Sportneer forearm exerciser might be better for you.
Because its design is much simpler and slim. Also, it comes with two different levels, starter and advanced.
The tension of the starter is about 11 lbs and the tension of the advanced is about 15.5 lbs. It is easy to carry and easy to store.
5. Yes4All Wrist and Forearm Blaster
14.8" x 1.3"
Material of Handle
Material of Strap
If you are looking for the best bang for the buck product, this is the one for you.
It has a medium weight capacity of up to 100 lbs. The maximum weight capacity of 100 lbs is half of the maximum capacity of Titan's wrist roller.
But if you are just started to work out your forearm, 100 lbs weight capacity might be enough for you.
It is well built with a durable nylon strap and high-density PVC grip with a heavy-duty steel core inside.
Home Gym Mania's Pick
The best pick of Home Gym Mania is Titan's wrist roller. Yes, it is more expensive than other recommended products.
But if you are serious about training your forearm, we highly recommend going with Titan's wrist roller.
It is built well with durable material and a high-quality finish, and the maximum weight capacity is up to 200 lbs.
Also, If you are serious to build strong forearm muscle, check out our 9 best forearm workouts at home.
Q1. How do bodybuilders train forearms?
Two basic, but effective workouts are the Dumbbell wrist curl and the Dumbbell reverse wrist curl.
A dumbbell wrist curl is a good workout to build flexion, and a reverse wrist curl is good to build an extension.
But in addition to that, the above recommended wrist roller is an excellent workout equipment to strengthen your forearm effectively.
It is also well known as a workout tool Bruce Lee loved to build his forearm muscle.
Q2. Should I train my forearm every day?
Forearm muscle is similar muscle like the abs or calves. It is recommended to work out every day.
Q3. Do forearm workouts actually work?
It is relatively easy to overlook forearm workouts. But if you want to build prominent arm muscle, you must train and tone your forearm muscle.
Not only for the great-looking arm muscle, but training forearm muscle also helps to increase grip strength which is important to increase your weight lifting.