Top 5 Adjustable Benches For Your Home Gym

Intro

Why Adjustable Benches? The big benefit of an adjustable weight bench is that you can adjust the angles of the back pad based on your workout needs.

So you can target the muscles from multiple different angles. Without further ado, let's take a close look at the best five adjustable weight benches.

Product

Product Name

Rating

Price

rep fitness ab-5000 zero gap adjustable bench

REP Fitness AB-5000 ZERO GAP Adjustable Bench

Titan Fitness Max Adjustable FID Bench

Titan Max Adjustable FID Bench

Ironmaster super bench pro

Ironmaster Super Bench

Bowflex SelectTech 5.1S Stowable Bench

Bowflex 5.1S Stowable Bench

REP AB-3100 Adjustable Bench

REP Fitness AB-3100 Adjustable Bench V3

1. REP Fitness AB-5000 ZERO GAP Adjustable Bench

rep fitness ab-5000 zero gap adjustable bench

Brand / Model

REP Fitness AB-5000 ZERO GAP Adjustable Bench

Adjusting System

Unique pop-pin and bearing system

Back Pad Adjustment

7

Seat Pad Adjustment

4

Material

11 gauge steel frame

Weight Capacity

1,000 lbs

Dimension of Flat Position (LxWxH)

57"x21"x17.5"

Back Pad Width

12"

Leg Attachment

Sold Separately

There are two types of benches. The one is Flat bench, and the other is an adjustable bench.


Almost all gyms have both of them because adjustable benches are not proper for workouts like bench press because of the gap between the back pad and seat pad.


But you don't have that problem anymore with Rep Fitness's AB-5000 Zero Gap Adjustable Bench. It's patent-pending 'Zero Gap' design eliminated the uncomfortable gap.


It is pricy. But considering you don't need to have a separate flat bench, it is worth to invest.


AB-5000 is made of 11 gauge steel frame, so it is very sturdy and stable. Its maximum capacity is 1,000 lbs.


The only shortfall is that leg attachment is not included. You need to purchase it separately to fix your leg for a decline bench workout. But we think it is the best adjustable bench in the market.

Pros

  • No Gap between back pad and seat pad
  • Easy Assembly

Cons

  • Leg Attachment sold separately

2. Titan Max Adjustable FID Bench

Titan Fitness Max Adjustable FID Bench

Brand / Model

Titan Max Adjustable FID Bench

Back Pad Adjustment

10

Seat Pad Adjustment

7

Material

Heavy Duty Steel

Weight Capacity

600 lbs

Product Weight 

92 lbs

Dimension of Flat Position (LxW)

70"x23.5"

Back Pad Width

11"

Leg Attachment

Included

Titan's Max Adjustable FID Bench is the runner-up. Its design is very similar to Rep Fitness's AB-5000. But Titan Adjustable Bench includes removable foot roller attachment, whereas AB-5000 doesn't have a leg attachment.


It does have a gap between two pads. But the fact that leg attachment is included compensates the fact it has the gap. Its heavy-duty double frame is very stable and supports up to 600 lbs. Titan's Max Adjustable FID Bench is a good alternative of Rep AB-5000 Zero Gap if you are on the budget.

Pros

  • Extremely Stable Double Frame
  • Removable Foot Rollers for Easy Move
  • Leg Attachment included

Cons

  • Gap between back pad and seat pad

3. Ironmaster Super Bench Pro

Ironmaster super bench pro

Brand / Model

Ironmaster Super Bench Pro

Back Pad Adjustment

11

Material

11 & 12 gauge super strong steel frame

Weight Capacity

1,000 lbs

Product Weight 

64 lbs

Dimension of Flat Position (LxWxH)

47"x20.75"x17.2"

Back Pad Width

10.5"

Leg Attachment

Sold Separately

Ironmaster Super Bench Pro has a unique design. Its unique design completely eliminates the issue of the gap between two pads.


It is made of an adjustable flat bench and a detachable seat pad. 11 and 12 gauge steel frame is super sturdy and stable.


Another merit of Super Bench Pro is that it is compatible with various attachments like crunch sit-up, dip bar handles, chin up bara, preacher curl, and cable tower.


So if you are planning to have an Ironmaster series in your home gym, Super Bench Pro can be a smart starting point of your journey. The only shortcoming is that all those attachments sold separately.

Pros

  • Various Compatible Attachment (Crunch Sit-up, Dip Bar Handles, Chin Up Bar, Preacher Curl, Cable Tower)
  • Seat pad is always perpendicular to back pad
  • No gap between Back pad and Seat pad
  • Easy Assembly

Cons

  • Various Compatibles sold separately

4. Bowflex 5.1S Stowable Bench

Bowflex SelectTech 5.1S Stowable Bench

Brand / Model

Bowflex SelectTech 5.1S Stowable Bench

Back Pad Adjustment

6

Material

Heavy Duty Steel

Weight Capacity

600 lbs

Dimension of Flat Position (LxWxH)

61.3"x28.1"x49.5"

Dimension of Stowed Position (LxWxH)

23.9"x28.1"x52.3"

Leg Attachment

Integrated

Bowflex 5.1S Stowable Bench is the newest line from Bowflex adjustable bench series. Its heavy-duty steel is very stable and can support up to 600 lbs.


But the best thing about Stowable Bench is space-saving design. When you don't use it, you can store it vertically. If flexibility of space is a critical factor for you, Bowflex's 5.1S Stowable Bench can be a wise solution. It solves sturdiness and space-saving issues at the same time.

Pros

  • Space-saving with Stowable Design
  • Nice Design
  • Sturdy and Stable

Cons

  • Gap between back pad and seat pad
  • Leg Part is not detachable

5. REP Fitness AB-3100 Adjustable Bench V3

REP AB-3100 Adjustable Bench

Brand / Model

REP AB-3100 Adjustable Bench

Back Pad Adjustment

6

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3

Material

Heavy Duty Steel

Weight Capacity

1,000 lbs

Product Weight

77 lbs

Dimension of Flat Position (LxWxH)

50"x11.75"x17.5"

Back Pad Width

11.75"

Leg Attachment

N/A

Rep Fitness AB-3100 Adjustable Bench is the most affordable among the top 5 adjustable benches recommendations. If previously mentioned products are a bit burdensome, this is a perfect option for you.


But affordable price does not mean it's quality is low. Many people mention it is so sturdy and stable, so it is like a tank.


The only shortfall is that it can only be adjusted from flat to incline position. But we recommend Rep Fitness AB-3100 because we think its quality is the best among other adjustable benches with a similar price range.

Pros

  • Sturdy and Stable
  • Affordable Price

Cons

  • Only Flat and Incline position

Buyers Guide


1. Safety (max capacity and stability)

The most important factor to consider when choosing your adjustable bench is safety. In many cases, the weight bench is for lifting heavyweight.


So the stability of its frame and maximum capacity are critical factors. Always look for maximum capacity and durability of the structure.

2. Comfort

The most frequently mentioned complaint is the gap between the two pads. Check out the dimension between two gaps and make sure you are comfortable with that dimension. Also, material and thickness of the pad are important factors to decide the comfort.

3. Adjustability

    - how many different angle settings does it have?
    - Does it provide a flat and incline position only? or flat, incline, and decline?
    - What is the method to adjust the angles?

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Home Gym Mania's Pick


Our top recommendation is Rep Fitness's AB-5000 Zero Gap Adjustable Bench. It's innovative Zero Gap design is the best feature among all adjustable benches.


Ultimately you can save money and space by having just this adjustable bench without a separate flat bench for your bench press.


11 gauge super sturdy steel frame can support up to 1,000 lbs. With AB-5000 Leg Attachment, you can perform various workouts with a declined bench.


We are sure AB-5000 Zero Gap Adjustable Bench will be a great addition to your home gym journey.

FAQ


1. What is FID Bench?

FID means 'Flat', 'Incline', 'Decline'. The FID bench is an adjustable bench that you can adjust the angle of a back pad from decline to flat and to incline.

2. Why are weight benches so expensive?

Usually, weight equipment is made of iron, and iron is much more expensive than other materials.


Also, another reason is because of durability. The structure of the weight bench needs to be sturdy and stable. If not, it can cause serious injury to users.

3. Should I buy a flat bench or incline bench?

The adjustable incline bench has a benefit that you can train the muscle from multiple different angles, whereas a flat bench has a benefit of extreme sturdiness.


Typical con of the adjustable bench is the gap between the back pad and seat pad, which bothers users lifting heavyweight in a flat position.


Recently some products address that uncomfortable gap issue like Rep Fitness AB-5000 Zero Gap Adjustable Bench.

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